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How to Avoid Mindless Eating

Mindless eating is something we all indulge in at one time or another, because ... life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to b...

Apr 2023
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All About Alternatives: Meat

We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or "plant-forward," as I like to call it) diet. The health benefits of eating more plants a...

Apr 2023
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Ill Effects Of Dieting

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The task of dieting is a very difficult task in the life of the human being. You want to diet but you crave for your favourite dish as well and the biggest nightmare is, what if ...

Apr 2023
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